Weigh In record (no journal entry) for 16 July 2014
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2373 kcal
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Fat: 120.39g | Prot: 111.95g | Carb: 210.56g.
Breakfast: Tesco Wholemeal Bread, Tesco Cherry Tomatoes, McCain Hash Browns, Tesco Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Lunch: Hovis Wholemeal Bread Medium, Heinz Salad Cream, Sliced Ham. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Ice Cream, Tea with Milk. more...
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2566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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