ianwstrong

Start Weight:(16 Aug 11) 242.0 lb
Current Weight:(22 Jul 14) 226.2 lb
Goal Weight:185.0 lb
following: ianwstrong's own diet
performance: losing 7.6 lb a week

FatSecret member since: 16 Aug 11

ianwstrong's Weight History



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ianwstrong's journal

01 February 2014

Start weight January 2014. 252lbs
on diet ianwstrong's own diet  

ianwstrong's Recent Food & Exercise

ianwstrong's Recent Activity

ianwstrong's Own Activity

ianwstrong recorded a Weigh In at 226.2 lb.
ianwstrong recorded a Weigh In at 226.2 lb.
ianwstrong recorded a Weigh In at 231.6 lb.
ianwstrong recorded a Weigh In at 232.2 lb.

ianwstrong's Buddies

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Other Member Diet Recent Activity

BeckyBaby65too commented on PinkRose88's Journal Entry.
Reverse Will joined challenge Lose 20 pounds by August 31st.
Bobe1966 updated their Exercise Diary.
John10251 supported latishamuller's Weigh In.
ClassicRocker commented on their Journal Entry.
ChristyLA joined challenge Eat a Salad a Day.
Lynch supported Karl W Nixdorf's Journal Entry.
Rupert1940 recorded a Weigh In at 189.2 lb.