ianwstrong's Journal, 21 July 2014

226.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 90.27g | Prot: 86.13g | Carb: 196.23g.   Breakfast: I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Fried Egg without Fat, Tesco Wholemeal Bread, Fried Egg without Fat. Lunch: Ginsters Spicy Chicken Slice. Dinner: Asda Extra Special Spaghetti Bolognese. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Bananas , Tea with Milk, Tea with Milk. more...

2499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...