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I'm feeling good about my healthy eating lifestyle I am adopting now. I guess it is a diet, but I know that I was to adopt more of this style in my every day life once I have lost the weight. Of course sometimes I will go out for dinner or have some pizza, etc., but in my everyday meals I can incorporate more things like veggies and lean proteins. I am starting the Blogilates 12-Week Challenge. What is really helpful about this diet/exercise plan is that it is all laid out. All of my meals are planned, all of my exercise is planned...this makes it easier for me to do because I have something solid and definite to follow. I start college in 35 days so I want to look as good as I can and feel as good about myself as i can in that time. I am also determined not to gain the freshman 15, but lose it, plus more. Since I have already lived in a college-like situation for the past two year, I know a bit of what to expect and I also have already gotten past that initial "I can eat, drink, do whatever I want now that I am free" phase, so hopefully I can really focus on what is important to me - being healthy, being in the best shape I can be, spending time with friends and succeeding in college (university).
Yesterday I didn't do so well, I binge ate on several quite sugary and unhealthy things, but now that I am starting Blogilates today, I am really going to force myself to stick with it (I feel sometimes I give up too easily).
Diet Calendar Entries for 16 July 2014:
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910 kcal
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Fat: 32.26g | Prot: 55.74g | Carb: 116.32g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Hard-Boiled Egg. Lunch: Bell Peppers, Spinach, Salsa, Black Beans (Canned), Mayan Farm Low Carb Whole Wheat Tortillas, WestSoy Tempeh Original, Nectarines. Snacks/Other: Garden of Life Raw Protein Vanilla, Pink Lady Apples, Dry Roasted Unsalted Almonds, Water. more...
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1986 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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