Weigh In record (no journal entry) for 22 July 2014
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1221 kcal
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Fat: 48.49g | Prot: 89.02g | Carb: 117.88g.
Breakfast: Great Value Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Sunnyside Farms Greek Non Fat Yogurt Plain, Onions, Las Palmas Red Chile Sauce, Scrambled Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Kale, Earthbound Farm Romaine, Trader Joe's Organic Firm Tofu. Dinner: Dole Portobello Mushroom Caps. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Pink Lady Apples, Apples, Peanut Butter, Oatmeal Cookie with Chocolate Chips. more...
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losing 2.2 lb a week
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