Weigh In record (no journal entry) for 14 July 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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1376 kcal
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Fat: 57.71g | Prot: 82.25g | Carb: 131.26g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate, Meat Spread or Potted Meat, Harina PAN Arepa, Bananas, Guacamole. Lunch: White Potatoes (Flesh and Skin), Whole Wheat Bread, Chicken Breast. Dinner: Pistachio Nuts, Snak Club Raw Almonds. Snacks/Other: Coffee. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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