sjdf's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
188.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1535 kcal Fat: 75.50g | Prot: 52.12g | Carb: 163.21g.   Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Avocados, Harina PAN Arepa, Bananas. Lunch: Rice with Beans, Puerto Rican Style Meat Pie (Pastelon De Carne). Dinner: Cheddar Cheese, Goya Soda Crackers. Snacks/Other: Coffee. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjdf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.