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sjdf
Journal
25 Oct 13
sjdf's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
188.9 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1535 kcal
Fat: 75.50g | Prot: 52.12g | Carb: 163.21g.
Breakfast:
Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Avocados, Harina PAN Arepa, Bananas.
Lunch:
Rice with Beans, Puerto Rican Style Meat Pie (Pastelon De Carne).
Dinner:
Cheddar Cheese, Goya Soda Crackers.
Snacks/Other:
Coffee.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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