sjdf's Journal, 05 October 2016

218.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 45.38g | Prot: 49.55g | Carb: 248.40g.   Breakfast: Hacendado Sardinillas en Tomate, Bananas, Goya Arepa Blanca de Maiz. Lunch: Caupí Cocido, Guisantes o Arvejas Blackeye. Dinner: Harina PAN Arepa, Kraft Velveeta Cheese. Snacks/Other: Uvas Pasas (sin Semillas), Chocolate Dulce u Oscuro. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...