amb1504's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

182.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

1815 kcal

Fat: 96.06g | Prot: 82.50g | Carb: 155.57g. Breakfast: Coffee with Cream, McDonald's Regular Iced Coffee (Medium), McDonald's Sausage Burrito. Lunch: Qdoba Mexican Grill Taco Salad. Dinner: Burger King Honey Mustard Grilled Chicken Wrap. Snacks/Other: No Bake Cookies. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.0 lb a week

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amb1504's Journal, 14 July 2014

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