amb1504's Journal, 22 July 2014

181.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 82.68g | Prot: 59.88g | Carb: 188.05g.   Breakfast: McDonald's Regular Iced Coffee (Medium), McDonald's Sausage Burrito. Lunch: Meijer Pasta Sauce with Mushrooms, Spaghetti, Ground Beef (Cooked). Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Watermelon, Koegel's Viennas Hot Dog, Cooked Summer Squash (from Fresh). Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...