amb1504's Journal, 07 July 2014

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 78.04g | Prot: 78.66g | Carb: 139.56g.   Breakfast: Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Coffee with Cream. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Shock Top Beer, Egg, Cheese and Ham on English Muffin. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Pop Weaver Kettle Corn. more...

2111 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...