Weigh In record (no journal entry) for 19 May 2014
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1199 kcal
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Fat: 47.50g | Prot: 30.00g | Carb: 164.00g.
Breakfast: Tim Hortons Iced Cappuccino (Small), Tim Hortons Strawberry Filled Timbits. Lunch: Publix Shredded Cole Slaw, Casey's Pulled Pork Sandwich. Snacks/Other: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Doritos Cool Ranch Tortilla Chips, Great Value Chocolate Chip Granola Bar. more...
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losing 2.0 lb a week
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