H2low's Journal, 14 July 2014

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 42.82g | Prot: 39.35g | Carb: 112.76g.   Breakfast: Brioche, Tim Hortons Cafe Mocha (Medium). Lunch: Chicken Thigh, Thin Crust Cheese Pizza with Vegetables. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...