H2low's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: - - 2232* -
Sun 5th: - - 2232* -
August 2014
Tue 5th: 723 * 38%
fat: 14.78g
|
protein: 40.04g
|
carbs: 107.63g
- -
July 2014
Mon 28th: 604 * 32%
fat: 16.15g
|
protein: 32.25g
|
carbs: 78.99g
1522*  918
Mon 14th: 995 * 52%
fat: 42.82g
|
protein: 39.35g
|
carbs: 112.76g
2389*  1394
Sun 13th: 979 52%
fat: 43.97g
|
protein: 38.91g
|
carbs: 104.33g
2183*  1204
Sat 12th: 1045 * 55%
fat: 52.18g
|
protein: 37.30g
|
carbs: 109.58g
2290*  1245
Fri 11th: 1377 * 72%
fat: 71.56g
|
protein: 44.06g
|
carbs: 141.92g
1428*  51
Thu 10th: 2034 * 107%
fat: 89.69g
|
protein: 63.30g
|
carbs: 245.22g
2401  367
Wed 9th: 1397 * 74%
fat: 47.84g
|
protein: 36.49g
|
carbs: 210.89g
1673*  276
Tue 8th: 1518 * 80%
fat: 33.74g
|
protein: 94.38g
|
carbs: 208.16g
1599*  81
Mon 7th: 932 49%
fat: 31.57g
|
protein: 61.93g
|
carbs: 95.91g
1695  763
Sun 6th: 1139 * 60%
fat: 24.06g
|
protein: 48.15g
|
carbs: 178.31g
- -
Sat 5th: 1374 * 72%
fat: 32.70g
|
protein: 48.27g
|
carbs: 224.58g
1738  364
Fri 4th: 808 * 43%
fat: 30.54g
|
protein: 26.62g
|
carbs: 107.14g
2188  1380
Thu 3rd: 1423 * 75%
fat: 42.97g
|
protein: 70.67g
|
carbs: 187.27g
2025  602
Wed 2nd: 1270 * 67%
fat: 48.21g
|
protein: 56.16g
|
carbs: 151.27g
1980*  710
Tue 1st: 1495 -
fat: 62.00g
|
protein: 74.87g
|
carbs: 167.18g
- -

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