H2low's Journal, 11 July 2014

124.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 71.56g | Prot: 44.06g | Carb: 141.92g.   Breakfast: Tim Hortons Plain Bagel with Light Cream Cheese, Coffee with Cream and Sugar. Dinner: Chow Mein Chinese Noodles, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Bar. more...

1428 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...