H2low's Journal, 28 July 2014

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 16.15g | Prot: 32.25g | Carb: 78.99g.   Breakfast: White Bread, Coffee with Cream and Sugar. Lunch: White Bread, Green Tea. Dinner: White Rice, Chicken Thigh, Chicken Drumstick. more...

1522 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...