Weigh In record (no journal entry) for 14 July 2014
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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990 kcal
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Fat: 35.17g | Prot: 56.23g | Carb: 116.15g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Blueberry Bagel. Lunch: Pringles Salt & Vinegar Potato Crisps, Thomas' Whole Wheat Bagel, Subway Olive Oil Blend, Publix Tilapia, Hellmann's Real Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 0.6 lb a week
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