bmccrary's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
211.3 lb Lost so far: 14.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1440 kcal Fat: 48.26g | Prot: 42.15g | Carb: 217.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Buddy Fruits Blended Fruit - Apple & Strawberry, Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: Burger King Icee Cherry Minute Maid (16 oz), Burger King Onion Rings (Medium), Burger King Whopper Jr. Sandwich. more...
losing 1.9 lb a week



     
 

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