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bmccrary
Journal
07 Jul 14
bmccrary's Journal, 07 July 2014
bmccrary's Profile
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Weigh In record (no journal entry) for 07 July 2014
214.4 lb
Lost so far:
11.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
1590 kcal
Fat: 79.00g | Prot: 81.00g | Carb: 147.50g.
Breakfast:
Nature Valley Crunchy Granola Bars - Peanut Butter.
Lunch:
Butterball Turkey Pastrami, Hellmann's Real Mayonnaise, Publix 2% Milk Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Stacy's Pita Chip Company Garden Veggie Medley Pita Chips.
Dinner:
Perdue Ground Chicken, Classico Sun-Dried Tomato Alfredo Sauce, Nasoya Pasta zero plus Shirataki fettucine, Green Giant Antioxidant Blend Vegetables.
Snacks/Other:
Duncan Hines Chocolate Peanut Butter Brownies, Talenti Sea Salt Caramel Gelato.
more...
2369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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