Weigh In record (no journal entry) for 13 July 2014
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313.2 lb
Lost so far: 29.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1785 kcal
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Fat: 31.67g | Prot: 74.87g | Carb: 315.85g.
Breakfast: Bananas. Lunch: McDonald's Side Salad, Newman's Own Creamy French Dressing, McDonald's Wild Berry Smoothie without Yogurt (Medium), McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Healthy Choice Complete Meals Oven Roasted Chicken, Green Giant Healthy Vision, Jell-O Fat Free Sugar Free Chocolate Pudding, V8 V-Fusion Light Acai Mixed Berry, Bananas, Brothers-All-Natural Asian Pear Crisps, Kroger Lite Strawberry Yogurt. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Bananas. more...
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losing 16.8 lb a week
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