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I'm back at it again! Have been eating whole foods since May 1, 2014. Lots of veggies, a good amount of protein, yummy wild caught salmon, and a variety of berries, and 1/4 banana a day. Cut out almost all bread. Measure everything. Husband bought me a Wii U at Christmas, then recently a Fit monitor that I began wearing July 4 and I just love it! It keeps tracks of my steps and how many calories I burn each day, then I weigh on my Wii board, and upload my stats each evening, (and take a pic of me). It's very inspiring and keeps me motivated.
I recently switched to a new Primary Care Dr who is excellent. I had a physical and found out I was vitamin and mineral deficient. Especially very low in Vitamin D, my result was 13, it is at least supposed to be 30 or above. Now I am taking 50,000 IU once per week and will have it checked in 4 weeks. Now I know why for the last couple of years I have been experience severe fatigue and muscle weakness. I did not realize that being low in Vitamin D can prohibit you from being able to lose weight, among a bunch of other scary scenarios. Live and learn.
Diet Calendar Entry for 11 July 2014:
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718 kcal
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Fat: 12.08g | Prot: 36.41g | Carb: 134.83g.
Breakfast: Dry Roasted Pecan Nuts (with Salt Added), Kirkland Signature Cherries & Berries Cereal, Straus Family Creamery Organic Nonfat Milk, Dole Organic Bananas, Trader Joe's Organic Wild Blueberries, Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds), Water. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Brown Rice, Red Tomatoes, Trader Joe's Organic Baby Romaine, Water, Shoulder Pork Roast, Rosarita Low Fat Refried Black Beans, Tazo Organic Iced Black Tea, Red Onions. Snacks/Other: Water, Water. more...
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