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completed another round of Chirothin. 22lbs down
Diet Calendar Entry for 10 July 2014:
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1124 kcal
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Fat: 51.98g | Prot: 89.13g | Carb: 78.19g.
Breakfast: Tea with Honey, Coffee with Cream, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Coca-Cola Diet Coke, Clam Chowder, Cooked Mushrooms, Ground Turkey (Cooked). Dinner: Ground Turkey (Cooked). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Baked or Broiled Salmon, Water. more...
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