mchughj41 - Member

mchughj41

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

256.1 lb

Lost so far: 1.1 lb

Current Weight

255.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 75.0 lb

mchughj41's Weight History

view mchughj41's complete history

mchughj41's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

8 Minute Microwave Cupcake

A super quick, delicious cupcake which literally only takes minutes.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g

Turkey Sloppy Joes

A healthy version of sloppy joes using lean ground turkey.

cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g

Garlic Spinach

A healthy, simple and delicious recipe.

view complete cookbook

mchughj41's Latest Posts

HCG
hi folks. i just finished with HCG drops myself (went through 4 courses over the last 8 months). I personally had good results, dropping a total of 58 pounds. the 500 calorie a day diet wasn't easy and i had my share of cheats. As long as you measure out your portions and prepare them in advance, it's pretty easy to maintain the diet. Men have it a bit easier than women doing the weight loss from what i've read. The main thing on the hcg diet is the near elimination of wheat, gluten and dairy from your diet - a common thing you'll see on many celiac disorder and IBS disorder diets. with these items eliminated, you'll see more weight come off even without the hcg. i found now by changing my diet and lifestyle to go without these foods (as much as possible) that i don't miss them terribly and I can keep on track.

posted 23 Jul 2012, 20:35

mchughj41 has submitted 1 post

mchughj41's Recent Food & Exercise

	120 fl oz Water
	1 coffee cup Coffee with Cream and Sugar
	3 servings Kikkoman Stir-Fry Sauce
	Weight Training (moderate)
	Squats (Legs)
	Walking (slow) - 2/mph

view diet calendar

mchughj41's Groups

HCG Diet Support
HCG Diet Support

New Jersey
A group for members from New Jersey to talk, get support, and socialize with one another.

New Jersey Low Carbers
Looking for Low Carb Way of Eating/Way of Life like minded Jersey Girls and Boys to, compare diets, ideas/recipes.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Making Weightloss Fun
A fun group that brings people together.

view all mchughj41's groups

mchughj41's Weight History

mchughj41's Cookbook

mchughj41's Latest Posts

Other Related Links

Members

mchughj41's Recent Food & Exercise

mchughj41's Groups