Weigh In record (no journal entry) for 10 July 2014
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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481 kcal
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Fat: 17.73g | Prot: 28.93g | Carb: 52.28g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Tostitos Extra Thin Tortilla Chips. more...
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gaining 2.8 lb a week
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