Weigh In record (no journal entry) for 09 July 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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821 kcal
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Fat: 39.73g | Prot: 70.93g | Carb: 42.28g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Gluten Free Breaded Chicken Breast Tenders. Dinner: Pulled Pork. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play. more...
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losing 1.4 lb a week
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