Weigh In record (no journal entry) for 10 July 2014
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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798 kcal
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Fat: 17.55g | Prot: 44.92g | Carb: 118.51g.
Breakfast: Strawberries, Aldi fruit yoghurt- low fat, asda asda malted wheaties. Dinner: Hannaford Plain Greek Yogurt, Bananas, Raspberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Strawberries, Tomatoes, Egg Omelet or Scrambled Egg with Mushrooms. more...
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2473 kcal
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Activities & Exercise:
Shopping - 40 minutes, Shoveling - 1 hour and 45 minutes, Housework - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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