| July 2023 |
| Mon 17th: |
262 *
|
20%
|
fat: 1.99g |
| |
protein: 16.50g |
| |
carbs: 50.88g |
|
-
|
-
|
| Wed 5th: |
201 *
|
13%
|
fat: 2.33g |
| |
protein: 4.82g |
| |
carbs: 46.01g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
1507
|
94%
|
fat: 38.32g |
| |
protein: 58.10g |
| |
carbs: 200.66g |
|
2437*
|
 930
|
| Mon 19th: |
1307
|
82%
|
fat: 19.59g |
| |
protein: 52.06g |
| |
carbs: 198.50g |
|
3345
|
2038
|
| Sun 18th: |
1849
|
116%
|
fat: 55.50g |
| |
protein: 54.69g |
| |
carbs: 253.43g |
|
2664
|
815
|
| Sat 17th: |
1765
|
110%
|
fat: 52.86g |
| |
protein: 96.35g |
| |
carbs: 124.14g |
|
3379*
|
1614
|
| Fri 16th: |
1164
|
73%
|
fat: 25.83g |
| |
protein: 39.86g |
| |
carbs: 150.56g |
|
2690*
|
1526
|
| Thu 15th: |
600
|
38%
|
fat: 3.39g |
| |
protein: 34.19g |
| |
carbs: 108.54g |
|
-
|
-
|
| Wed 14th: |
1257 *
|
79%
|
fat: 11.80g |
| |
protein: 46.07g |
| |
carbs: 217.21g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
669
|
42%
|
fat: 15.40g |
| |
protein: 38.22g |
| |
carbs: 99.84g |
|
2177
|
1508
|
| Tue 30th: |
1257
|
79%
|
fat: 33.73g |
| |
protein: 51.51g |
| |
carbs: 158.49g |
|
2856
|
1599
|
| Sun 28th: |
671
|
42%
|
fat: 20.79g |
| |
protein: 25.29g |
| |
carbs: 96.15g |
|
2208*
|
1537
|
| Tue 9th: |
1245
|
78%
|
fat: 36.30g |
| |
protein: 55.94g |
| |
carbs: 136.12g |
|
2172*
|
927
|
| Thu 4th: |
484 *
|
30%
|
fat: 1.87g |
| |
protein: 20.68g |
| |
carbs: 103.11g |
|
2146*
|
1662
|
| Wed 3rd: |
1442
|
90%
|
fat: 38.10g |
| |
protein: 56.83g |
| |
carbs: 186.88g |
|
2452*
|
1010
|
| Tue 2nd: |
1147
|
72%
|
fat: 19.51g |
| |
protein: 59.15g |
| |
carbs: 154.27g |
|
2662*
|
1515
|
| Mon 1st: |
1529
|
96%
|
fat: 67.74g |
| |
protein: 43.54g |
| |
carbs: 192.24g |
|
2576*
|
1047
|
| April 2023 |
| Sun 30th: |
1474
|
92%
|
fat: 25.90g |
| |
protein: 57.43g |
| |
carbs: 151.54g |
|
2268*
|
794
|
| Sat 29th: |
1646
|
103%
|
fat: 42.90g |
| |
protein: 87.77g |
| |
carbs: 179.13g |
|
3151
|
1505
|
| Thu 27th: |
1145 *
|
72%
|
fat: 26.52g |
| |
protein: 44.09g |
| |
carbs: 151.39g |
|
2998*
|
1853
|
