Weigh In record (no journal entry) for 08 July 2014
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1172 kcal
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Fat: 22.88g | Prot: 61.61g | Carb: 198.04g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Fat Free French Vanilla Liquid Coffee Creamer, 7 Grain Sliced Bread, Light Butter, Coffee. Lunch: Togo's Asian Chicken Salad. Dinner: Roma Tomatoes, Wild Harvest Organic Spring Mix Salad, Wilson Produce Sweet Mini Peppers, Sweet Onions, Progresso Panko Crispy Plain Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Market Pantry Pineapple Tidbits, Peaches, Market Pantry Unsweetened Applesauce, Chiquita Banana, Market Pantry Fruit in a Cup in Light Syrup. more...
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2459 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Sleeping - 6 hours and 5 minutes, Resting - 4 hours and 5 minutes, Shopping - 10 minutes. more...
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gaining 0.5 lb a week
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