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Have had a hard time the past few days keeping my diet. Craving the foods I love and noticing I'm falling back into old habits. The problem is that I get tired of the same foods even-though I try to change them up. But you can only do so much. Also it's tough because I'm sodium restricted on my diet as well. My issue is weekends when I want to go out and have something different...
Diet Calendar Entries for 07 July 2014:
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1614 kcal
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Fat: 48.26g | Prot: 112.29g | Carb: 176.47g.
Breakfast: Oroweat Oroweat Original Oatnut Bread, Coffee-Mate Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Land O'Lakes Light Butter, Coffee, Fried Egg without Fat. Lunch: Steamed or Boiled Calamari, Steak (Lean Only Eaten), Japanese Salad, Chicken Fried Rice, Salmon Sushi, California Rolls, Shrimp Tempura, Vegetable Tempura. Dinner: Mission Foods White Corn Tortilla, Green Giant French Style Green Beans, Jennie-O Lean Turkey Burger Patties. Snacks/Other: Chiquita Banana, Peaches. more...
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2310 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Driving - 30 minutes. more...
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