David G1960's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
161.0 lb Lost so far: 9.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2014:
1463 kcal Fat: 64.41g | Prot: 74.27g | Carb: 149.14g.   Breakfast: Oroweat Oroweat Original Oatnut Bread, Coffee-Mate Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Land O'Lakes Light Butter, Coffee, Fried Egg without Fat. Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Honey Roasted BBQ Sauce. Dinner: Sam's Club 90 % Lean Ground Beef Patties, Green Giant Antioxidant Blend Vegetables, Land O'Lakes Light Butter, Market Pantry Medium Shells. Snacks/Other: Peaches , Cantaloupe Melons . more...
losing 1.5 lb a week

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