Weigh In record (no journal entry) for 08 July 2014
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202.0 lb
Lost so far: 87.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1977 kcal
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Fat: 51.61g | Prot: 96.99g | Carb: 298.89g.
Breakfast: Peanut Butter, Nature's Own Thin Sliced Bagels, Coffee with Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Nabisco Better Cheddars Baked Snack Crackers, Denny's Sliced Tomatoes (3 Slices), Cream Cheese, Lender's Everything Bagel Thins. Dinner: Orange Peach Juice Drink, Freshlike Mixed Vegetables, Kraft Zesty Italian Dressing & Marinade, Pasta Roni Angel Hair Pasta with Herbs, Monster Beverage Muscle Monster Energy Shake - Vanilla. Snacks/Other: Matador Teriyaki Beef Jerky. more...
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2684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 13 hours. more...
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losing 3.8 lb a week
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