Weigh In record (no journal entry) for 23 July 2014
|
205.0 lb
Lost so far: 84.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
2033 kcal
|
Fat: 70.09g | Prot: 110.15g | Carb: 258.04g.
Breakfast: Coffee with Milk, Medjool Dates, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Lunch: Breaded Chicken Patty, Fillet or Tenders, Diamond of California Slivered Almonds. Dinner: Tang (Dry Concentrate), 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Papa Murphy's Pizza All Meat Original Crust Pizza (Large), Coffee with Cream. more...
|
|
3235 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|