JMasashi - Member

JMasashi

Joined October 2011

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Following

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Weight History

Start Weight

289.0 lb

Lost so far: 45.0 lb

Current Weight

244.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 64.0 lb

JMasashi's Weight History

	SMA1981
	last weighin: gaining 1.5 lb a week

	Plindsay
	last weighin: gaining 0.1 lb a week

elliptical and exercise entry
that's what I've been doing as well. I just adjust the slow, moderate, fast option to how intense I thought it was.

posted 15 Nov 2011, 13:08

JMasashi has submitted 1 post

	1 serving Kirin Milk Tea
	2 servings Garden of Life Raw Protein & Greens Vanilla
	2 servings Quaker Instant Grits - Cheddar Cheese
	Stretching (yoga)
	Pilates
	Cooking