JMasashi

following: JMasashi's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Oct 11

JMasashi's Weight History

elliptical and exercise entry
that's what I've been doing as well. I just adjust the slow, moderate, fast option to how intense I thought it was.

posted 15 Nov 2011, 13:08

JMasashi has submitted 1 post

New Scale = new weight. :-(

on diet JMasashi's own diet gaining 3.4 lb a week

just spent two months in africa.

on diet JMasashi's own diet losing 1.9 lb a week

	2 fruits Oranges
	1 serving Bacon, Egg and Cheese Biscuit
	1 serving Bacon, Egg and Cheese Biscuit
	Weight Training (moderate)
	Exercise machine (slow)
	Weight Training (moderate)

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