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Official one week weighin was tomorrow but jumped the gun. Goal for 2lbs/week achieved!
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1549 kcal
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Fat: 49.15g | Prot: 66.08g | Carb: 223.31g.
Breakfast: Aquafina Water (16.9 oz), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Blue Diamond Almond Breeze Vanilla Milk, Dole Bananas. Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Fried Egg, Healthy Ones Ham off The Bone, Private Selection Hand Marbled Colby Jack, Thomas' Bagel Thins - Everything. Dinner: 4C Green Antioxidant with Honey & Lemon Iced Tea Mix, Blue Bonnet Light Soft Spread Margarine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fresh & Easy Pineapple Chunks, Minute Multi-Grain Rice Medley, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Kim's Magic Pop, Olde Style Almond Butter, Bananas, Musselman's Chunky Home Style Apple Sauce. more...
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2728 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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