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Official "week" weigh in. Proud that I'm exceeding my 2lb weight loss goal but doing it healthy. I'd be happy with consistent weight loss. As a tax professional who gets really busy from Jan-April, I want to get the weight down as much as I can before then. Would be nice to get into my old work clothes! :)
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1705 kcal
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Fat: 81.27g | Prot: 68.75g | Carb: 190.85g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: T. Marzetti White Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Scrambled Egg (Whole, Cooked), cheddar smoked sausage. Dinner: Heinz Tomato Ketchup, Brownberry Sandwich Thins Multi-Grain, Zucchini Oven Chips, Colby Jack Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Snacks/Other: 4C Green Antioxidant with Honey & Lemon Iced Tea Mix, Primo Taglio Applewood Honey Ham, Thomas' Bagel Thins - Everything, Peach, Bananas, Olde Style Almond Butter, Kim's Magic Pop. more...
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2808 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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