Weigh In record (no journal entry) for 05 July 2014
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1691 kcal
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Fat: 63.01g | Prot: 120.64g | Carb: 79.30g.
Breakfast: Egg White , Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Splenda No Calorie Sweetener, Morningstar Farms Veggie Breakfast Sausage Links, Coffee (Brewed From Grounds) . Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Trident Seafoods Alaskan Salmon Burgers (113g), Hellmann's Light Mayonnaise. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Stella Artois Lager, Tender Greens Flat Iron Steak Salad. Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Syrah Wine. more...
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2358 kcal
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Activities & Exercise:
Swimming (fast) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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