Weigh In record (no journal entry) for 09 July 2014
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1534 kcal
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Fat: 80.21g | Prot: 71.45g | Carb: 76.40g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Merlot Wine, Ralphs Spicy Vegetable Juice Cocktail, Panera Bread Greek Salad (Half). Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Olives, Morningstar Farms Veggie Breakfast Bacon Strips, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Stella Artois Lager. more...
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1787 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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