Weigh In record (no journal entry) for 16 March 2014
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1184 kcal
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Fat: 71.67g | Prot: 68.95g | Carb: 70.82g.
Lunch: Alacer Corp Emergen-C Tangerine, PAM Original No-Stick Cooking Spray, Baby Spinach, Kraft Deli Deluxe American Cheese Slices, Egg White. Dinner: Hidden Valley Light Ranch Salad Dressing, Kikkoman Soy Sauce, Morningstar Farms Veggie Breakfast Sausage Links, Borden Shredded Cheddar Cheese, Great Value Green Olives with Pimento, Olive Oil , Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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