iisjess's Journal, 03 July 2014

178.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 72.05g | Prot: 80.24g | Carb: 335.23g.   Breakfast: Great Value California Sun-Dried Raisins, Kellogg's Special K Fruit & Yogurt Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: French Salad Dressing, Garlic Bread, Sliced Ham (Extra Lean), Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Red Lobster Screwdriver, Lay's Classic Potato Chips (28.3g), Great Value French Onion Chip Dip, Pizza with Meat, Cosi Smore's (Small). Snacks/Other: Hershey's Milk Duds, Peeps Marshmallow Bunnies. more...

2644 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 15 minutes. more...