Weigh In record (no journal entry) for 25 June 2014
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1995 kcal
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Fat: 86.64g | Prot: 69.80g | Carb: 238.83g.
Breakfast: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Stop & Shop Pluot, On The Border Tortilla Chips, Progresso Vegetable Classics Vegetable Soup. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Pastry (Mainly Flour and Water), Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Fried Pie, Air Popped Popcorn, Dole Strawberry Dippers. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Housework - 2 hours and 45 minutes, Sleeping - 11 hours, Driving - 1 hour and 15 minutes. more...
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losing 2.5 lb a week
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