Weigh In record (no journal entry) for 21 June 2014
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1250 kcal
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Fat: 30.50g | Prot: 32.00g | Carb: 211.00g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Great Value Cinnamon Apple Sauce, B&M Maple Baked Beans, Keebler Town House Pita Crackers, Pace Pico De Gallo. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small), Tim Hortons Iced Cappuccino (Small). more...
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2664 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours, Housework - 2 hours. more...
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gaining 2.0 lb a week
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