Weigh In record (no journal entry) for 10 September 2014
|
189.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1059 kcal
|
Fat: 44.41g | Prot: 27.55g | Carb: 144.64g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Raspberries. Dinner: Cooked Asparagus (Fat Added in Cooking), Great Value Regular Cut French Fried Potatoes, Lettuce, American Heritage Cheddar Shredded Cheese, Wish-Bone Western Salad Dressing. Snacks/Other: Ritz Cheese Cracker Sandwiches. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iisjess's weight history
|