Weigh In record (no journal entry) for 27 June 2014
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234.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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910 kcal
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Fat: 67.12g | Prot: 48.53g | Carb: 33.91g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Corned Beef (Cured, Canned), Mixed Salad Greens. Dinner: Cucumber (Peeled), Red Tomatoes, Tuna Fish Salad, Avocados. Snacks/Other: Cheddar Cheese. more...
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losing 9.8 lb a week
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