Weigh In record (no journal entry) for 26 June 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1075 kcal
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Fat: 69.10g | Prot: 67.66g | Carb: 25.58g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Butter. Lunch: Cos or Romaine Lettuce, Scallions or Spring Onions, Mayonnaise, Cucumber (with Peel), Grape Tomatoes, Corned Beef (Cured, Canned). Dinner: White Table Wine, Walmart Hot Italian Sausage, Green String Beans. Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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gaining 14.0 lb a week
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