Weigh In record (no journal entry) for 26 June 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1219 kcal
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Fat: 39.65g | Prot: 33.84g | Carb: 202.66g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Fiber One 90 Calorie Lemon Bar. Lunch: Chipotle Mexican Grill Crispy Chicken Tacos, Great Value Frozen Tropical Fruit Mix, Baby Spinach, Kale , Blueberries (Unsweetened, Frozen) , Earth's Pride Organics Baby-Cut Carrots, Natural Factors Black and White Chia Seeds. Dinner: Sunshine Cheez-It Original Snack Crackers, Ore-Ida Bagel Bites Cheese & Pepperoni, Bananas, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Doritos Nacho Cheese Tortilla Chips. more...
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2247 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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