Weigh In record (no journal entry) for 28 June 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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540 kcal
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Fat: 11.44g | Prot: 9.56g | Carb: 107.62g.
Breakfast: Newtons 100% Whole Grain Cookies, Sweet Leaf Liquid Stevia, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Blueberries, Trader Joe's Frozen Pineapple Tidbits, Natural Factors Black and White Chia Seeds, Baby Spinach, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 3.5 lb a week
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tersjay's weight history
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