tersjay's Journal, 25 June 2014

Didn't weigh this morning
Terry's bday dinner at 10:00 last night did not help!

138.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 10.42g | Prot: 4.67g | Carb: 95.26g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Bananas, Fiber One 90 Calorie Lemon Bar, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Starbucks Tazo Passion Shaken Iced Tea (Tall). more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...