asetzco's Journal, 25 June 2014

228.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 43.95g | Prot: 59.44g | Carb: 216.32g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Spaghetti with Meat Sauce (Entree). Snacks/Other: Apples, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...

3111 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes. more...