desperate1964's Journal, 24 June 2014

227.1 lb Lost so far: 71.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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136 kcal

Fat: 1.41g | Prot: 4.84g | Carb: 25.66g.   Breakfast: Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Cucumber (Peeled), Turkish Coffee. more...

4818 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...