Weigh In record (no journal entry) for 16 June 2014
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224.4 lb
Lost so far: 74.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2480 kcal
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Fat: 118.96g | Prot: 73.04g | Carb: 297.98g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Safeway White Pita Bread. Lunch: Tomato Sauce, Cooked Okra (from Fresh), Cabbage, White Rice (Long-Grain, Cooked), Trader Joe's Tabouli Salad. Dinner: Safeway White Pita Bread, Bertolli Extra Virgin Olive Oil, Cooked Okra (from Fresh), Cooked Fava Beans. Snacks/Other: Apples. more...
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3105 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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